She used 4 easy tips to lose weight
Anita Mills, before and after, losing 232 pounds without crazy diets or extreme exercise trends.
(CNN) -- Anita Mills was sitting in the doctor's office with her diabetic mother in Lexington, Kentucky in 2009.
"The doctor was talking to her about options and she wanted to try all of them to stay alive," says Mills. "I realized how brave she was, trying to keep her life. I was 382 pounds and killing myself."
She cried in the bathroom of the doctor's office, returned home, and took a picture of herself. (The image shown above.) This was a first day of the rest of her life.
"I was finally ready and determined. Taking that first picture was my way of making me accountable to this choice to start this journey," says Mills. "I wanted to have it on my phone to look at every day, especially when I was having not a great day."…………read more>>>>>
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